Journey into Yoga and Wellness

Jay Moon Fields shares her transformative journey into yoga and wellness, beginning with her background as a competitive gymnast. Although she excelled physically, it was her first yoga class in college that introduced her to a deeper sense of awareness and presence, particularly during the Shavasana pose, which helped her connect with her body in a new way. As she explored activities like rock climbing alongside yoga and meditation, she noticed significant improvements in her emotional health and social connections. This fascination with the mind-body connection led her to create her major in psychosocial health and human movement, focusing on how physical presence enhances psychological well-being and can act as a preventative measure for mental health issues.