Teaching People, not Poses: Unlocking Emotional Resilience | Jay Moon Fields, Somatic Coach and Author, 'Teaching People Not Poses'
The Brand Called You
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Emotional Intelligence and Resilience
This chapter highlights the critical role of social and emotional intelligence in leadership, focusing on the impact of the nervous system on emotional states. It emphasizes the importance of self-awareness and body awareness for making conscious decisions and fostering emotional resilience. The discussion reframes emotional resilience as the capacity to navigate a spectrum of emotions, advocating for a deeper understanding of bodily sensations to enhance personal and professional excellence.
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