The Interconnectedness of Wellness and Emotions

In this insightful episode, somatic coach and author Jay Fields dives deep into the connection between our bodies, emotions, and nervous system. She shares how understanding these dynamics can help leaders build emotional resilience, manage stress, and create meaningful, authentic connections. Jay’s philosophy of “teaching people, not poses” shows how personal growth and leadership thrive through body awareness and emotional integrity.

00:39- About Jay Moon Fields

• Jay is a somatic Coach and an author.

• She's the author of a book titled Teaching People, not Poses, which has sold over 10,000 copies.