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Teaching People, not Poses: Unlocking Emotional Resilience | Jay Moon Fields, Somatic Coach and Author, 'Teaching People Not Poses'
The Brand Called You
Intro
This chapter explores the speaker's transition from competitive gymnastics to the practice of yoga, highlighting their first class experience. It emphasizes the transformative benefits of integrating yoga with activities like rock climbing, enhancing the mind-body connection and promoting emotional well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode