Timestamps:
05:16 Finding optimism amid chaos
17:34 Tips for calming workplace nerve
22:25 Tips for overcoming overwhelm
30:02 “Hey wait.. I” tool and when to use it
37:27 Advice on maintaining team cohesion
41:22 How to be 'you' in professional spaces
43:10 Tools for regulating your emotions
If you loved this episode you should check out this episode Reignite Your Goals With Antonio Neves
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