Boundless Life Q&A 457: The Truth About Whether Alcohol Is Actually Bad For You, Health Benefits Of Ice Cream, Are Wearables Accurate, What Is Brown's Gas & Much More!
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Jun 17, 2023 Explore the surprising findings on alcohol, revealing that moderate drinking might not be as harmful as believed. Discover the unexpected health perks of ice cream, touted as a nutrition science marvel. Delve into strength training, focusing on mind-muscle connections and innovative techniques to improve performance. Unpack the accuracy of popular wearable devices in tracking health metrics. Finally, learn about non-intravenous NAD supplements and the intriguing potential benefits of Brown's gas for health.
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Moderate Drinking and Mortality
- Moderate alcohol consumption, up to three drinks daily for men and two for women, might not increase all-cause mortality risk.
- However, alcohol doesn't extend lifespan, and higher consumption increases risks, especially for younger individuals and women.
Ice Cream's Surprising Benefit
- Half a cup of daily ice cream may lower heart problem risks in diabetics.
- This might be due to microbiome modulation, mineral intake, or other factors.
Strength Training Tips
- Employ maximal mental effort, neural activation, full range of motion, and metabolic stress to gain strength.
- Prioritize adequate rest and recovery to maximize results.
