Boundless Life

Q&A 457: The Truth About Whether Alcohol Is Actually Bad For You, Health Benefits Of Ice Cream, Are Wearables Accurate, What Is Brown's Gas & Much More!

11 snips
Jun 17, 2023
Explore the surprising findings on alcohol, revealing that moderate drinking might not be as harmful as believed. Discover the unexpected health perks of ice cream, touted as a nutrition science marvel. Delve into strength training, focusing on mind-muscle connections and innovative techniques to improve performance. Unpack the accuracy of popular wearable devices in tracking health metrics. Finally, learn about non-intravenous NAD supplements and the intriguing potential benefits of Brown's gas for health.
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INSIGHT

Moderate Drinking and Mortality

  • Moderate alcohol consumption, up to three drinks daily for men and two for women, might not increase all-cause mortality risk.
  • However, alcohol doesn't extend lifespan, and higher consumption increases risks, especially for younger individuals and women.
INSIGHT

Ice Cream's Surprising Benefit

  • Half a cup of daily ice cream may lower heart problem risks in diabetics.
  • This might be due to microbiome modulation, mineral intake, or other factors.
ADVICE

Strength Training Tips

  • Employ maximal mental effort, neural activation, full range of motion, and metabolic stress to gain strength.
  • Prioritize adequate rest and recovery to maximize results.
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