Singletracks Mountain Bike Podcast How Weekend Warriors can Build MTB Strength and Fitness Like a Pro
Oct 3, 2023
Learn how to build MTB strength and fitness like a pro. Explore the effectiveness of bodyweight exercises. Discover the training differences between pros and amateurs. Understand individual differences in training adaptation. Find out the importance of climbing strength, especially for descending. Get insights into strength training for middle-aged mountain bikers.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Physical fitness, passion for mountain biking, and starting a business
03:06 • 4min
The Effectiveness of Bodyweight Exercises for Strength and Fitness
06:41 • 17min
Training Differences Between Professionals and Amateurs
23:49 • 3min
Understanding Individual Differences in Training Adaptation
26:27 • 4min
Climbing strength, strength training in your 40s, and the importance of long-term progress
30:34 • 5min
Building Strength and Fitness for Middle-Aged Mountain Bikers
35:58 • 21min