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Singletracks Mountain Bike Podcast
How Weekend Warriors can Build MTB Strength and Fitness Like a Pro
Oct 3, 2023
Learn how to build MTB strength and fitness like a pro. Explore the effectiveness of bodyweight exercises. Discover the training differences between pros and amateurs. Understand individual differences in training adaptation. Find out the importance of climbing strength, especially for descending. Get insights into strength training for middle-aged mountain bikers.
55:36
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Quick takeaways
- Strength training for mountain bikers improves climbing abilities, recovery, and overall performance.
- Incorporating weight training complements bodyweight exercises and strengthens specific areas like the lower back.
Deep dives
Background and Transition to Strength and Fitness Coaching
Ben Plina, a professional mountain bike coach and founder of The Strength Factory, shares his journey from the army to becoming a strength and fitness coach. His passion for fitness and mountain biking led him to create a career centered around helping others improve their strength and performance on the bike.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode