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21min chapter
How Weekend Warriors can Build MTB Strength and Fitness Like a Pro
Singletracks Mountain Bike Podcast
Building Strength and Fitness for Middle-Aged Mountain Bikers
This chapter discusses the expectations and considerations for middle-aged mountain bikers who are new to the sport, emphasizing the need for a gradual approach to training and the benefits of strength training. The speaker shares their personal experience of feeling stronger and more confident on the trails, and how initially, strength training may cause fatigue and soreness but leads to improved performance and reduced soreness over time.
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Discover
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