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How Weekend Warriors can Build MTB Strength and Fitness Like a Pro
Singletracks Mountain Bike Podcast
Climbing strength, strength training in your 40s, and the importance of long-term progress
Exploring the correlation between climbing strength and descending, and discussing the contrasting approaches to strength training in your 20s and 40s, emphasizing the need for gradual improvements and self-care as you age.
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Listen to the best highlights from the podcasts you love and dive into the full episode