Singletracks Mountain Bike Podcast cover image

How Weekend Warriors can Build MTB Strength and Fitness Like a Pro

Singletracks Mountain Bike Podcast

CHAPTER

Climbing strength, strength training in your 40s, and the importance of long-term progress

Exploring the correlation between climbing strength and descending, and discussing the contrasting approaches to strength training in your 20s and 40s, emphasizing the need for gradual improvements and self-care as you age.

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