Singletracks Mountain Bike Podcast cover image

How Weekend Warriors can Build MTB Strength and Fitness Like a Pro

Singletracks Mountain Bike Podcast

CHAPTER

Training Differences Between Professionals and Amateurs

Exploring the disparities in training approach between professional athletes and amateurs, highlighting the varying levels of time, energy, and volume of training each can commit to. Despite these differences, the underlying principles of training for strength and fitness remain consistent for both groups.

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