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17min chapter
How Weekend Warriors can Build MTB Strength and Fitness Like a Pro
Singletracks Mountain Bike Podcast
The Effectiveness of Bodyweight Exercises for Strength and Fitness
This chapter explores the effectiveness of bodyweight exercises for building strength and fitness. It discusses the versatility of bodyweight exercises and how they can lead to great progress, but also acknowledges that certain areas may be difficult to target solely with bodyweight exercises. Incorporating weight training and having some basic equipment are suggested for a balanced bodyweight workout.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode