Align Podcast

Brian Mackenzie: Mastering Breathwork for Peak Performance | EP 472

Nov 30, 2023
Brian Mackenzie, an expert in breathwork and performance enhancement, discusses the science of breathwork, CO2 tolerance, nasal breathing techniques, and mental calmness in chaotic situations. The conversation highlights manipulating CO2 levels for better performance, hyperventilation for mental state shifts, and the impact of breathwork on the mind and body. The importance of nasal breathing, mouth breathing differences, and utilizing breathwork for peak performance are also explored.
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