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Brian Mackenzie: Mastering Breathwork for Peak Performance | EP 472

Align Podcast

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Exploring the Impact of Breathing Techniques on Performance and Well-being

Delve into the effects of different breathing practices on performance and well-being, including the dangers of hyperventilation near water, the connection between mental stress and nervous system activation, and the benefits of nasal breathing and CO2 tolerance. The chapter emphasizes the importance of slowing down breathing, calming the mind, and utilizing breathwork to enhance performance in activities like freediving and big wave surfing.

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