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Brian Mackenzie: Mastering Breathwork for Peak Performance | EP 472

Align Podcast

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Effects of Different Breathing Techniques on the Nervous System

This chapter explores the metabolic effects and impact on the nervous system of various breathing techniques like hyperventilation, huffing and puffing, and holotropic breathing. It delves into how these techniques can influence arousal states within the nervous system and discusses the potential risks associated with practices like the Wim Hof method. The conversation also covers the importance of manipulating CO2 levels to enhance oxygen release and improve overall performance through breathwork.

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