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Brian Mackenzie: Mastering Breathwork for Peak Performance | EP 472

Align Podcast

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The Importance of Nasal Breathing and Mouth Breathing Differences

This chapter explores the structural aspects of breathing, comparing nasal breathing and mouth breathing from an ortho facial perspective. It discusses the role of the nose in filtering and preparing air for the lungs, the benefits of nasal breathing during moderate exercise, and the impact of breathing techniques on facial appearance. The speakers delve into myofunctional therapy, mouth taping, tongue exercises, and adjust breathing techniques based on energy levels for optimal performance.

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