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Brian Mackenzie: Mastering Breathwork for Peak Performance | EP 472

Align Podcast

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Exploring the Power of Breathwork and its Impact on Mind and Body

The chapter delves into a breathwork class experience that led to a psychedelic journey, explaining the physiological responses like tetany. It explores the profound effects of breathwork on the body, including unearthing subconscious tension patterns and potential benefits like relaxation. The conversation also touches on the intersection of science and metaphysics, discussing the role of breathwork in achieving stillness and union with meditation.

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