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Insight Hour with Joseph Goldstein

Ep. 208 – Bare Knowing & Continuous Mindfulness, Satipatthana Sutta Series Pt. 5

Aug 2, 2024
Joseph Goldstein, an influential teacher and author in meditation and Buddhism, dives deep into the concept of bare knowing and continuous mindfulness. He explores how this objective observation can purify the mind and enhance personal growth. The discussion emphasizes the importance of present-moment awareness and the relationship between bare knowing and meditation. Goldstein highlights strategies for maintaining mindfulness while recognizing the role of perception and the dynamic process of change. This talk reveals the transformative power of just being aware.
01:00:12

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Understanding 'bare knowing' allows practitioners to observe experiences objectively, fostering a direct awareness of present moments without emotional interference.
  • Continuity of mindfulness is vital for emotional clarity, requiring practitioners to observe the arising and passing experiences without attachment or aversion.

Deep dives

Exploring the Inner Academy

The Inner Academy offers a wealth of teachings aimed at integrating ancient wisdom into modern life, featuring guidance from various renowned teachers. With over 200 hours of resources, it provides members with access to courses, meditations, and community support tailored to help individuals navigate daily challenges. The membership options are designed to be accessible, emphasizing the foundation's commitment to providing resources on a sliding scale or for free. This initiative allows members not only to improve their personal practice but also to contribute to the foundation's mission of making teachings available to everyone.

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