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Ep. 208 – Bare Knowing & Continuous Mindfulness, Satipatthana Sutta Series Pt. 5

Insight Hour with Joseph Goldstein

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Exploring Bare Knowing and Spontaneous Mindfulness in Meditation

This chapter explores the intricate relationship between bare knowing and continuous mindfulness during meditation. It emphasizes the significance of remaining grounded in awareness without becoming attached to the blissful experiences that can arise, promoting a deeper understanding of mindfulness over time.

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