11min chapter

Insight Hour with Joseph Goldstein cover image

Ep. 208 – Bare Knowing & Continuous Mindfulness, Satipatthana Sutta Series Pt. 5

Insight Hour with Joseph Goldstein

CHAPTER

Exploring Mindfulness and Bare Knowing in the Satipatthana Sutta

This chapter delves into the Satipatthana Sutta, highlighting mindfulness and the four abidings as crucial for achieving purification and nirvana. It emphasizes essential qualities for practitioners and introduces the concept of 'bare knowing' to encourage observing experiences simply and directly.

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