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Ep. 208 – Bare Knowing & Continuous Mindfulness, Satipatthana Sutta Series Pt. 5

Insight Hour with Joseph Goldstein

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Building Momentum: Establishing Continuous Mindfulness in Meditation

This chapter explores the essence of mindfulness and continuity in meditation, highlighting strategies for anchoring attention. It balances the importance of mental labeling with the need for bare awareness, emphasizing the role of perception in enhancing meditation practices.

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