37min chapter

Insight Hour with Joseph Goldstein cover image

Ep. 208 – Bare Knowing & Continuous Mindfulness, Satipatthana Sutta Series Pt. 5

Insight Hour with Joseph Goldstein

CHAPTER

Building Momentum: Establishing Continuous Mindfulness in Meditation

This chapter explores the essence of mindfulness and continuity in meditation, highlighting strategies for anchoring attention. It balances the importance of mental labeling with the need for bare awareness, emphasizing the role of perception in enhancing meditation practices.

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