3min chapter

Insight Hour with Joseph Goldstein cover image

Ep. 208 – Bare Knowing & Continuous Mindfulness, Satipatthana Sutta Series Pt. 5

Insight Hour with Joseph Goldstein

CHAPTER

Intro

This chapter explores the concept of bare knowing and the practice of continuous mindfulness, highlighting the need for objective observation of experiences. It encourages listeners to foster direct awareness of the present moment for greater personal growth and self-discovery.

00:00

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