Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
How to Feel Excited When Going Through Change
02:10 • 3min
How to Deal With Sadness
04:50 • 3min
The Importance of Change
07:22 • 4min
How to Stop Living the Same Day Over and Over Again
11:05 • 2min
The Importance of Habits
13:21 • 2min
How to Break a Habit
15:31 • 3min
How to Set the Mood for Your Day
18:07 • 2min
How to Be Grateful in the Morning
19:58 • 2min
How Habits Can Help You Change Your Life
22:11 • 2min
The Importance of Accepting Change
24:36 • 2min
The Importance of Creating Yourself
26:47 • 2min
The Importance of Change
29:10 • 4min