If you're going through CHANGE, LISTEN:
I Missed Me
00:00
How Habits Can Help You Change Your Life
"I would interrupt myself for literally no reason and subconsciously or unconsciously. I would just do it because now I realize that my brain was used to taking a break and going on my phone," she said. "If you don't make the conscious decision that it's time for change, no one is going to take you out of that depression hole."
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