Women of Impact

Dr. Casey Means: The Health LIES That Are Keeping You Sick, Stuck, and Exhausted | PT 1 (Fan Fav)

May 9, 2025

Dr. Casey Means, a medical doctor and NYT best-selling author, dives deep into health misconceptions that keep many feeling unwell. She outlines three everyday foods to avoid that contribute to metabolic dysfunction. Discover how the misleading marketing of 'healthy' options impacts dietary choices. Dr. Means also shares strategies to reclaim your health with nutrient-dense foods and actionable nutrition tips. Tune in to learn how to break free from fatigue and improve your overall well-being!

01:17:45

Episode guests

Casey Means

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Ultra-processed foods, including refined grains and added sugars, significantly contribute to chronic health issues like metabolic dysfunction and fatigue.

A staggering 93% of Americans experience metabolic health issues, leading to various symptoms that impact overall quality of life.

Focusing on whole, unprocessed foods can reverse metabolic dysfunction, improve energy levels, and enhance overall health without complex calorie counting.

Deep dives

The Importance of Processed Food Awareness

Ultra-processed foods are a significant contributor to various health issues, including fatigue, anxiety, and metabolic dysfunction. These foods often consist of industrially refined seed oils, refined grains, and added sugars, which have been linked to increased risks of serious health problems. Their prevalence has skyrocketed, now making up around 70% of caloric intake in the American diet, which harms overall metabolic health. Understanding the dangers of these foods is crucial for individuals looking to reclaim their health and energy.

Intro

2min

Foods and Metabolic Health

12min

Navigating Nutrition: Confusion, Control, and Empowerment

6min

Unveiling the Sweet Deception

11min

Navigating Business Challenges and Health Choices

5min

Understanding Food Cravings and Nutrient Density

19min

Metabolism and Health: Unraveling the Connection

24min

Embracing Sexual Health: Overcoming Challenges and Reclaiming Intimacy

3min

If you’re experiencing symptoms like tiredness even after a “good” night's sleep, anxiety & depression, infertility, joint pain, neck pain, acne along your jawline, and generally just feeling like CRAP no matter what you do, then this episode of Women of Impact is for you!!

Coz those symptoms (and sooooo many more) can actually all be linked to 3 foods that you’re eating every single day that you should actually totally avoid. And when you do, it’s going to completely change the way you look at your health and the power YOU have, my homie, to improve it!!

Here to drop this truly life-changing knowledge is medical doctor, NYT best-selling author, and co-founder of a health technology company, Dr. Casey Means. And she is a woman on a frikin’ MISSION to educate people about the root cause of why so many of us are sick – and that’s because we fail to take care of our metabolic health.

A whopping 93% of Americans are struggling with their metabolic health right now (and honestly homie, you’re probably one of them)! That’s insane!!!!

This interview will help you connect the dots about what you put into your body and how it makes you feel, especially after we dig deep into:

- The 3 foods that you should AVOID
- What to eat instead to give your body GOOD energy
- Tactical tools you can use to start putting better nutrition into your body TODAY!!

When you finish listening to this episode, you’ll know exactly what you have to do to start feeling better – literally from the inside out!!

You’ll have more energy, lose weight, increase your libido and fertility, clear your skin, and seriously homie, feel soooo much better!!! There are seriously SO many symptoms that are actually related to your metabolic health and that YOU have the power to improve, simply by paying attention to WHAT you put into your body.

And it’s NEVER TOO LATE to improve your nutrition, improve your health, and as a result improve your LIFE!!!! You can drastically better your life & increase your longevity, but ONLY if you take ownership of it, and this episode is here to help you.

Follow Dr. Casey Means:

Website: ⁠https://www.caseymeans.com/⁠

Instagram: ⁠https://www.instagram.com/drcaseyskitchen/⁠

Get Your Copy of “Good Energy”: ⁠https://a.co/d/gW9zypa⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices