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Dr. Casey Means: The Health LIES That Are Keeping You Sick, Stuck, and Exhausted | PT 1 (Fan Fav)

Women of Impact

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Foods and Metabolic Health

This chapter examines the significant link between common foods and deteriorating metabolic health in the American population. It highlights the importance of avoiding ultra-processed seed oils, refined grains, and added sugars, advocating for a diet rich in whole foods to improve health and energy levels. The discussion also critiques the influence of the food industry on health research, stressing the need for awareness regarding dietary choices.

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