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Dr. Casey Means: The Health LIES That Are Keeping You Sick, Stuck, and Exhausted | PT 1 (Fan Fav)

Women of Impact

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Understanding Food Cravings and Nutrient Density

This chapter explores the importance of nutrient-dense foods versus ultra-processed foods and how cravings can trigger overeating due to nutrient deficiencies. It discusses the effects of GLP-1 agonists on satiety and promotes a shift from calorie counting to focusing on whole, organic foods for better health. Additionally, the chapter highlights the dangers of seed oils, the imbalance between omega-6 and omega-3 fatty acids in the American diet, and the benefits of choosing high-quality animal products.

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