Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
Awakening the Heart's Sincerity
01:43 • 2min
Yoga - Smile a Yoga
03:14 • 3min
Feel the Experience of the Heart From the Inside Out
06:37 • 2min
Feeling From the Inside Out, a Field of Sensation
09:04 • 2min
Letting Go a Little More, Observing How Everything's Moving, Vibrant, Squeezing, Tingling, Vibrating
11:31 • 2min
The Whole Body Breathing
13:54 • 1min
With the Out Breath of Relaxing, Releasing, Settling
15:15 • 2min
Letting the Breath Be a Way of Deepening Presence
17:25 • 3min