
Meditation: Whole Body Breathing
Tara Brach
00:00
Letting the Breath Be a Way of Deepening Presence
Letting this way of breathing be a way of deepening presence with what's right here. Open and receptive can you be with the sin breath, allowing your whole being to be touched by the breath? And how much can you let go with the out releasing into the vastness of space and awareness? Oh, and for these last moments now, letting go of any directing of the breath or the attention, letting the breath be just as it is. That which is aware of the breath and sound, that primordial, pure awareness, that's our true home,. Re sting in awareness, noticing the coming and going of this life, this breath, sensation, sound, letting everything be just as
Transcript
Play full episode