With the Out Breath of Relaxing, Releasing, Settling

With the out breath of relaxing, releasing, settling, can feel your whole body, your whole energy body, breathing in this way. If it helps to focus on just the hands, that's fine. He if there's something that's calling your attention, some strong discomfort, strong emotion that has unpleasantness in the body, and let the breath go right to that most vulnerable place. With the out breath, letting go, letting what vers here be released into the vastness around you.