Feeling From the Inside Out, a Field of Sensation

The image and sense of a smile spread through the belly. Loosening down the abdominal region, and so that you can let this next breath be received in a softening belly. Can you notice the tingling and the vibrating there? Again, softening the hands, smiling into the eyes, widening the attention. You can feel this whole body simultaneously as an energetic dance, a field of sensation.