Finding Mastery with Dr. Michael Gervais

Tune Up Your Mind – A Music Legend’s Journey of Self-Evolution | Moby & Lindsay Hicks

10 snips
Jun 28, 2023
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Episode notes
1
Introduction
00:00 • 3min
2
The Mysterious Life of Moby
02:49 • 5min
3
How Lindsay Came From Actress to Activist
07:23 • 2min
4
The Importance of Being a Vegan
09:23 • 4min
5
How to Respond to a Question About Lindsay Young
13:19 • 2min
6
The Importance of Being Compassionate
15:29 • 6min
7
The 12 Steps to Recovery
21:32 • 5min
8
How Therapy Helped Me Understand My Toxic Relationship With My Difficult Mother
26:58 • 2min
9
Finding Mastery: A Journey to a New Habit
29:11 • 5min
10
The Existential Context of Therapy
34:31 • 5min
11
The Space Between Stimulus and Response
39:30 • 3min
12
The Importance of Meditation
42:24 • 4min
13
The Importance of Sitting Still
46:10 • 4min
14
The Great Constrictor of One's Potential
50:26 • 3min
15
The Importance of Abstinence
53:10 • 3min
16
How to Navigate Fantasy Leagues
56:28 • 3min
17
The Importance of Abstinence
59:39 • 6min
18
The Unknowable Universe and Moby Dick
01:05:33 • 6min
19
The Importance of Service
01:11:06 • 3min
20
The Importance of Service in Life
01:14:30 • 5min
21
The Importance of Staying Present
01:19:30 • 3min
22
The Reductionist Approach to Music
01:22:15 • 2min
23
Exploration Service and Awareness
01:24:07 • 2min
24
Finding Mastery: The Cheapest Therapy for Me
01:25:45 • 2min