Finding Mastery with Dr. Michael Gervais cover image

Tune Up Your Mind – A Music Legend’s Journey of Self-Evolution | Moby & Lindsay Hicks

Finding Mastery with Dr. Michael Gervais

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The Importance of Sitting Still

Sitting in silence is the best thing that I've found for myself like a guided meditation doesn't really get me there anymore. The concept in yoga of non-attachment non-aversion has been a real game changer for me because it wasn't until I started going deeper into that that I realized how core my attachments and aversions were. You don't want to be siloed or defined as just one thing that that seems like it's a common thread for both of you Yes, it seems very accurate but I also because I've been you know sort of living in the public eye for quite a long time now and so I Don't pay attention to how anyone might want

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