Finding Mastery with Dr. Michael Gervais cover image

Tune Up Your Mind – A Music Legend’s Journey of Self-Evolution | Moby & Lindsay Hicks

Finding Mastery with Dr. Michael Gervais

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The Importance of Service in Life

Every time I find myself being of service I Feel so good and I don't always do it. When I'm in a state of service is when I thrive and when I feel the best. Looking after our bodies, you know Exercise Eating well avoiding processed garbage foods Spending time in nature and then moving up to community. Try to be compassionate with yourself as you're struggling try to be compassionate for every other Human on the planet and every animal It's all an act of service.

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