Finding Mastery with Dr. Michael Gervais cover image

Tune Up Your Mind – A Music Legend’s Journey of Self-Evolution | Moby & Lindsay Hicks

Finding Mastery with Dr. Michael Gervais

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The Importance of Meditation

Sally Kohn: My introduction to meditation was actually with my mom. She loved the Dowdae Ching and she loved the each and she loved tarot cards. When I look like I remember being I don't know seven or eight years old throwing the eaching or usingTarot cards. And I thought it was fun but I didn't get anything from it Years later. I was invited by David Lynch, one of my heroes to perform and speak at a meditation retreat in Fairfield IowaThe Center for Transcendental Meditation. The practice needs to be attainable. Do what you can make it in so far as you can enjoyable and regular that's going to increase the chances

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