Varied Not Random

VNR #105 - Box Jumps... What's the point?

Apr 11, 2023
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Episode notes
1
Introduction
00:00 • 3min
2
How to Explain the Benefits of CrossFit
02:34 • 3min
3
The Benefits of Jump Training
05:19 • 2min
4
The Power of Jumping
07:02 • 3min
5
The Importance of Staying Moving
09:37 • 2min
6
The Importance of Power in Crossfit
11:26 • 5min
7
The Benefits of Jumping
16:11 • 3min
8
The Importance of Priority in Training
19:32 • 6min