The Importance of Priority in Training

Trevor: Most people's training priorities change when they get past a certain age and adding another 10 pounds to the bar becomes a little less important for most of us. I would argue that anybody who can also demonstrate a box jump like the one you talked about probably feels pretty good about the way that they are navigating their environment on a regular basis. And if anybody, Trevor seems to know what he's talking about quite well, but if anybody wants to dive into this stuff more, it was very not random number 32.