How to Explain the Benefits of CrossFit

A lot of times trainers get too wrapped up in having to, they believe that they need to convince somebody rationally before they can engage in the activity or see the value in it. The convincing via rationale often isn't the easiest path forward because you have so many obstacles in your way. Most people will believe their experience more so than they will believe some sort of diatribe. Just tell them what they're going to do today. Now we can move forward.