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The War Within Ep. 2: Self-Presentation, feat. Erin Herle
Aug 1, 2024
In this discussion, Erin Herle, a coach specializing in self-presentation, dives deep into how the way we present ourselves affects our mindset and performance in competitive environments like Jiu-Jitsu. She highlights the significance of aligning actions with core values and explores critical concepts like psychological safety and self-compassion. The conversation also touches on the challenges of identity and social pressures in sports, the power of empathetic dialogue, and the idea of 'combat drag'—how athletes express their personalities during training.
01:18:55
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Quick takeaways
- Self-presentation impacts mental well-being and performance, requiring athletes to balance external expectations with their core values for authenticity.
- The pressure to conform in jiu-jitsu can lead to self-handicapping, where athletes set low expectations to protect their self-esteem from potential failure.
Deep dives
Understanding Self-Presentation in Jiu-Jitsu
Self-presentation, also known as impression management, involves the way individuals project themselves in various situations. Athletes often face a conflict between their authentic selves and the personas they feel compelled to portray, which can lead to internal tension. In jiu-jitsu, the lack of a unified governing body means there are various personalities and styles, further complicating how practitioners present themselves to others. Balancing external expectations with personal values is crucial for mental well-being, as deviating from one's authentic self can lead to mental noise and performance anxiety.
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