Navigating Identity and Expectations in Jiu-Jitsu

This chapter recounts a personal journey through the challenges of Brazilian jiu-jitsu, focusing on the pressures associated with advancing ranks and the loss of enjoyment in the sport. It emphasizes the significance of self-compassion, community support, and the importance of aligning with one's values to foster personal growth and mental resilience. The discussion also covers the impact of social pressures, feedback, and the complexities of self-presentation in competitive sports.

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