Guard Your Identity Against External Validation

Internalizing shame can lead individuals to conform to social identities that do not align with their true selves, compromising their authentic opinions and feelings. Research demonstrates that athletes who receive solely negative or critical feedback may feel diminished in their performance perspectives. This reliance on authoritative figures, like coaches or mentors, can distort self-perception and lead to relinquishing personal values in pursuit of acceptance and respect, ultimately resulting in lasting emotional damage.

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