The Energy Equation Ben Earl’s Energy Blueprint: Train Like a Pro, Feel Like a Machine
Mar 4, 2025
Ben Earl, an explosive English rugby star for Saracens and England, discusses the pivotal role of energy management in his athletic career. He candidly shares the sacrifices and mental strategies essential for success in professional rugby. Key topics include his dedication to recovery practices like ice baths and saunas, and the importance of sleep and nutrition for peak performance. Dive into Ben's journey of balancing high-performance living with personal care, revealing the discipline behind his standout performances on the field.
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Energy Is A Trade-Off
- Ben Earl balances intense performance with everyday life and rates his typical energy around 65/100.
- He emphasises the hidden effort needed to stay at elite level, including emotional and physical costs.
Pre-Season Nap Ritual
- During pre-season Ben routinely naps for three hours after being trained from 8am to recover physically.
- He describes needing to be selfish with time and say no to social activities to follow recovery protocols.
Recover Quickly After Games
- Focus on returning to 70–90% quickly after a match by prioritising recovery in the days after.
- Treat the period from final whistle to the next training as a juggling act of rest and rehab.