Ben Earl’s Energy Blueprint: Train Like a Pro, Feel Like a Machine
The Energy Equation
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Optimizing Athletic Recovery Through Sleep and Nutrition
This chapter explores the critical role of sleep and nutrition in the recovery of athletes, particularly focusing on natural supplements that enhance mental health and sleep quality. It discusses the significance of heart rate variability as a marker for physiological stress and effective recovery practices, alongside the impact of technology and caffeine on sleep. The conversation also addresses the emotional challenges athletes face around competition and how personal rituals can mitigate anxiety and improve performance.
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