Optimizing Sleep and Nutrition for Enhanced Recovery

English rugby star Ben Earl shares how energy management is key to his success, helping him maintain peak performance and balance in a demanding sport. He reflects on the sacrifices of professional rugby, the mental strategies that keep him focused, and how recovery plays a crucial role in his longevity on the field.  

After tracking his biometrics for a few days, Oli breaks down Ben’s energy levels, recovery patterns, and physiological stress, uncovering some surprising insights. 

Best known for his explosive playing style and relentless work ethic, Ben has become a standout for Saracens and England. While fans admire his performances, this episode reveals a deeper side of Ben as he shares his journey of discipline, self-care, and high-performance living.

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