Ben Earl’s Energy Blueprint: Train Like a Pro, Feel Like a Machine
The Energy Equation
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Balancing Act: Energy Management in Elite Rugby
This chapter explores the intricate dynamics of energy management faced by a professional rugby player, highlighting the balance between rigorous training and personal life. It examines their journey through physical exhaustion and emotional challenges, emphasizing the importance of sustainable recovery practices. Additionally, the chapter discusses the use of heart rate variability devices to monitor physical and psychological recovery, revealing valuable insights for maintaining peak performance.
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