Ben Earl

Ben Earl, an explosive English rugby star for Saracens and England, discusses the pivotal role of energy management in his athletic career. He candidly shares the sacrifices and mental strategies essential for success in professional rugby. Key topics include his dedication to recovery practices like ice baths and saunas, and the importance of sleep and nutrition for peak performance. Dive into Ben's journey of balancing high-performance living with personal care, revealing the discipline behind his standout performances on the field.