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The Holderness Family Podcast
Gratitude Is The New Mindfulness with Dr. Robert Emmons
Nov 15, 2022
Leading researcher on gratitude, Dr. Robert Emmons, discusses how gratitude can reduce anxiety and enhance well-being. The podcast explores the significance of gratitude in relationships, sports, and daily life. Dr. Emmons emphasizes cultivating gratitude for a fulfilling and purposeful life.
49:43
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Quick takeaways
- Practicing gratitude can reduce anxiety and enhance well-being, offering a transformative tool for mental health.
- Incorporating gratitude in youth sports fosters a positive mindset beyond winning, emphasizing appreciation for growth and opportunities.
Deep dives
The Power of Gratefulness and Gratitude Practicing
Gratitude is positioned as a transformative tool by Dr. Robert Emmons, emphasizing its role in overcoming anxiety, reframing perspectives, and enriching life. Gratitude is depicted as a practice that extends beyond mere appreciation, influencing mental states to reduce stress and foster positivity. Emmons advocates for gratitude as a conscious choice, guiding individuals to embrace gratitude as a powerful, future-oriented mindset.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode