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28min chapter
Gratitude Is The New Mindfulness with Dr. Robert Emmons
The Holderness Family Podcast
The Power of Gratitude in Relationships and Sports
This chapter explores the significance of expressing gratitude, discussing its impact on relationships, mental health, athletic performance, and overall well-being. The conversation emphasizes the importance of integrating gratitude into daily life organically, rather than as a checklist, and highlights its benefits in reducing anxiety and improving performance. The chapter also delves into the concept of gratitude in sports, drawing examples from athletes and discussing its importance in reframing situations for success.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode