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10min chapter
Gratitude Is The New Mindfulness with Dr. Robert Emmons
The Holderness Family Podcast
Exploring Gratitude and Well-being with Dr. Robert Emmons
Dr. Robert Emmons discusses the science of gratitude, its connection to well-being, and the importance of recognizing kindness and feeling indebted to others. The chapter delves into the distinction between gratitude and happiness, how adversity can deepen gratitude, and the challenges parents face in teaching gratitude to their children.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode