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2min chapter
Gratitude Is The New Mindfulness with Dr. Robert Emmons
The Holderness Family Podcast
Exploring Gratitude and its Impact on Mindfulness and Daily Life
Dr. Robert Emmons discusses how practicing gratitude is essential in our daily lives, comparing it to the practice of mindfulness. The chapter highlights the benefits of incorporating gratitude into different areas such as sports and family interactions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode