Laugh Lines with Kim & Penn Holderness

It’s here! We’re celebrating the release of our very first children’s book, All You Can Be with ADHD, with an episode families can enjoy together! When we set out to write All You Can Be with ADHD, our goal was simple: To help kids feel proud of how their brains work. We wanted them to see their energy, focus, imagination, and even their distractions as strengths — not shortcomings. Sure, ADHD can bring challenges but it’s got some pretty cool stuff too! In this episode, we read a few pages from the book and share some amazing messages from ADHD kids, like 10-year-old Gordon (who may be my most favorite Laugh Line caller yet). We also talk about how to handle hobbies that fizzle out, what it means to find your own motivation, and how every superpower needs a little practice. I even share my “Three Piece Nuggets” on what I hope every kid takes away from the book. (If you're a kid with ADHD, know that Kim and I are rooting for you, and we cannot wait to hear all the great things you accomplish!)So grab your kids and join us for a journey into the ADHD brain—full of creativity, curiosity, and possibilities! We love to hear from you, leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Order our new book, All You Can Be With ADHD (also available on audiobook!) Visit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

Kim hilariously navigates her new bursitis diagnosis after an ambitious run. Parents Weekend sparks emotional moments as they witness their daughter thriving at college. Dive into the quirks of Gen Z slang with the bizarre 'six seven' meme. They share laughs over perimenopausal memory lapses and discuss the surprising benefits of toe spacers for brain health. Plus, Kim reflects on her journey with alcohol and how it’s shaped her wellness goals. Get ready for a mix of humor and heartfelt stories!

Joining the conversation are Alex Lacamoire, a Grammy, Emmy, and Tony-winning music director known for his work on Hamilton and In the Heights, and his wife, Ileana Ferreros, an ICF-certified life coach. They explore Alex's journey from a Miami kid with hearing loss to a Broadway maestro. Discover his unique experience of music through synesthesia, his passion for collaboration, and the joy of supporting others. Plus, get ready for a lively sing-along that showcases the playful chemistry between friends!

Dr. Emily King, a licensed child psychologist with over 20 years of experience, shares invaluable insights on supporting children with ADHD. She discusses how to frame ADHD as a sensory and emotional regulation issue, emphasizing the need for developmental scaffolding. Listeners learn practical strategies for minimizing corrective feedback while building confidence. Dr. King also addresses real-life parenting challenges and how to navigate transitions for teens. Laughter ensues as the hosts dive into fun segments while exploring important topics in a relatable way.

At first, I thought I was doing great with college drop-off (I even bragged to my girlfriends about making it two whole days without tears!) But the adrenaline has started to wear off. Suddenly, weekends feel hollow without our family’s Sunday routine. Turns out it’s not just the drop-off that’s tough, it’s the days after when the quiet gets louder. That’s why Penn and I are so grateful to sit down with New York Times bestselling author, podcaster, and speaker Gretchen Rubin, one of my favorite voices on happiness and habits this week. Gretchen says this season isn’t an “empty nest,” it’s an open door—a time of possibility, connection, and, yes, some grief mixed with growth. We talk about how to cope when the wine and cake aren’t cutting it, how to replace old family traditions with new ones, and why weekends can feel especially heavy. Gretchen also gives us permission to create new rituals, like her idea of a buffercation—a post-drop-off trip that softens the blow.We also dive into parenting identities, the joy (and limits) of constant kid updates, and why sometimes one parent has to cry while the other holds it together. It’s heartfelt, it’s hopeful, and yes, there are squirrel picnic tables involved. So if you’re in the stage of life where the house feels too quiet, this episode might just help you reframe it—not as an ending, but as an open door to what’s next. We love to hear from you, leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Learn more about Gretchen RubinPre-order our new book, All You Can Be With ADHDVisit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

In this discussion, Greg Olsen, a former NFL All-Pro tight end and founder of Youth Inc., shares insights on the pressures of youth sports from both a pro athlete and a parent’s perspective. He advocates for a healthier, balanced approach and emphasizes the need for fun in sports over winning. Greg reflects on personal setbacks and the lessons learned, highlighting the importance of the journey in sports rather than just scholarships. He introduces innovative ideas like a unique scoring system that promotes teamwork and positive behavior among young athletes.

Dropping a child off at college brings a whirlwind of emotions, from pride to heartache. The hosts share their experiences filled with tears, laughter, and community support. They explore coping strategies, like indulging in cookie cakes and nostalgic ’90s music. There's humor in the chaos of packing and the bittersweet moments that define this transition. Listeners will resonate with the reflections on letting go, embracing change, and finding joy in new beginnings.

In this lively chat, Dr. Amelia Kelley, a trauma-informed therapist and author of "Powered by ADHD," dives into the often-misunderstood world of ADHD in women. She discusses how ADHD can frequently be mistaken for anxiety and the unique challenges women face due to societal pressures and masking. The hosts share hilarious ADHD hacks from their listeners, while also exploring emotional struggles and clever strategies for daily coping. Expect insights and plenty of laughs as they navigate this complex journey together!

Fashion expert Stacy London, known for co-hosting TLC's What Not to Wear, dives into the liberating notion of tossing out style rules and embracing personal expression. She discusses how midlife can be a renaissance in fashion, encouraging listeners to redefine their identities beyond societal expectations. From Gen X 'uniforms' to the joy of comfortable clothing, Stacy promotes self-acceptance and creativity in personal style. Plus, expect laughter with a lighthearted song tribute and a fun debate about listener names!

If you’ve ever wondered how we can start with weighted vests and end up talking about Viagra… welcome to this week’s Laugh Lines. Penn and I are joined by our friend, the amazing Dr. Mary Claire Haver, who gives us the lowdown on bone density, creatine, menopause nutrition, and why getting enough protein sometimes feels like a full-time job. (Seriously, I made cottage cheese dressing recently. Who am I?) We dive into the surprising benefits—and possible dangers—of strapping extra weight to your body, my ongoing quest to stop saying “I’m fine” when I’m really not, and Penn’s top five most ridiculous “Where did I leave that?” moments. (Spoiler: One involves leaving a news camera on the side of a highway… a story I’ve never heard before!)Dr. Mary Claire also teaches us a sleep-saving trick that involves giving your husband a certain little blue pill… yes, seriously. (We cover enough ground for this to qualify this episode as cardio.) So grab your weighted vest, cottage cheese snack, and join us for a laugh-filled, info-packed episode that proves aging might not be easy, but it sure can be entertaining. We love to hear from you, leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Learn more about Dr. Mary Claire HaverPre-order our new book, All You Can Be With ADHDVisit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.