Laugh Lines with Kim & Penn Holderness

Dr. Emily King, a licensed child psychologist with over 20 years of experience, shares invaluable insights on supporting children with ADHD. She discusses how to frame ADHD as a sensory and emotional regulation issue, emphasizing the need for developmental scaffolding. Listeners learn practical strategies for minimizing corrective feedback while building confidence. Dr. King also addresses real-life parenting challenges and how to navigate transitions for teens. Laughter ensues as the hosts dive into fun segments while exploring important topics in a relatable way.

At first, I thought I was doing great with college drop-off (I even bragged to my girlfriends about making it two whole days without tears!) But the adrenaline has started to wear off. Suddenly, weekends feel hollow without our family’s Sunday routine. Turns out it’s not just the drop-off that’s tough, it’s the days after when the quiet gets louder. That’s why Penn and I are so grateful to sit down with New York Times bestselling author, podcaster, and speaker Gretchen Rubin, one of my favorite voices on happiness and habits this week. Gretchen says this season isn’t an “empty nest,” it’s an open door—a time of possibility, connection, and, yes, some grief mixed with growth. We talk about how to cope when the wine and cake aren’t cutting it, how to replace old family traditions with new ones, and why weekends can feel especially heavy. Gretchen also gives us permission to create new rituals, like her idea of a buffercation—a post-drop-off trip that softens the blow.We also dive into parenting identities, the joy (and limits) of constant kid updates, and why sometimes one parent has to cry while the other holds it together. It’s heartfelt, it’s hopeful, and yes, there are squirrel picnic tables involved. So if you’re in the stage of life where the house feels too quiet, this episode might just help you reframe it—not as an ending, but as an open door to what’s next. We love to hear from you, leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Learn more about Gretchen RubinPre-order our new book, All You Can Be With ADHDVisit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

In this discussion, Greg Olsen, a former NFL All-Pro tight end and founder of Youth Inc., shares insights on the pressures of youth sports from both a pro athlete and a parent’s perspective. He advocates for a healthier, balanced approach and emphasizes the need for fun in sports over winning. Greg reflects on personal setbacks and the lessons learned, highlighting the importance of the journey in sports rather than just scholarships. He introduces innovative ideas like a unique scoring system that promotes teamwork and positive behavior among young athletes.

Dropping a child off at college brings a whirlwind of emotions, from pride to heartache. The hosts share their experiences filled with tears, laughter, and community support. They explore coping strategies, like indulging in cookie cakes and nostalgic ’90s music. There's humor in the chaos of packing and the bittersweet moments that define this transition. Listeners will resonate with the reflections on letting go, embracing change, and finding joy in new beginnings.

In this lively chat, Dr. Amelia Kelley, a trauma-informed therapist and author of "Powered by ADHD," dives into the often-misunderstood world of ADHD in women. She discusses how ADHD can frequently be mistaken for anxiety and the unique challenges women face due to societal pressures and masking. The hosts share hilarious ADHD hacks from their listeners, while also exploring emotional struggles and clever strategies for daily coping. Expect insights and plenty of laughs as they navigate this complex journey together!

Fashion expert Stacy London, known for co-hosting TLC's What Not to Wear, dives into the liberating notion of tossing out style rules and embracing personal expression. She discusses how midlife can be a renaissance in fashion, encouraging listeners to redefine their identities beyond societal expectations. From Gen X 'uniforms' to the joy of comfortable clothing, Stacy promotes self-acceptance and creativity in personal style. Plus, expect laughter with a lighthearted song tribute and a fun debate about listener names!

If you’ve ever wondered how we can start with weighted vests and end up talking about Viagra… welcome to this week’s Laugh Lines. Penn and I are joined by our friend, the amazing Dr. Mary Claire Haver, who gives us the lowdown on bone density, creatine, menopause nutrition, and why getting enough protein sometimes feels like a full-time job. (Seriously, I made cottage cheese dressing recently. Who am I?) We dive into the surprising benefits—and possible dangers—of strapping extra weight to your body, my ongoing quest to stop saying “I’m fine” when I’m really not, and Penn’s top five most ridiculous “Where did I leave that?” moments. (Spoiler: One involves leaving a news camera on the side of a highway… a story I’ve never heard before!)Dr. Mary Claire also teaches us a sleep-saving trick that involves giving your husband a certain little blue pill… yes, seriously. (We cover enough ground for this to qualify this episode as cardio.) So grab your weighted vest, cottage cheese snack, and join us for a laugh-filled, info-packed episode that proves aging might not be easy, but it sure can be entertaining. We love to hear from you, leave us a message at 323-364-3929 or write the show at podcast@theholdernessfamily.com. You can also watch our podcast on YouTube.Learn more about Dr. Mary Claire HaverPre-order our new book, All You Can Be With ADHDVisit Our ShopJoin Our NewsletterFind us on SubstackFollow us on InstagramFollow us on TikTok Follow us on FacebookLaugh Lines with Kim & Penn Holderness is an evolution of The Holderness Family Podcast, which began in 2018. Kim and Penn Holderness are award-winning online content creators known for their original music, song parodies, comedy sketches, and weekly podcasts. Their videos have resulted in over two billion views and over nine million followers since 2013. Penn and Kim are also authors of the New York Times Bestselling Book, ADHD Is Awesome: A Guide To (Mostly) Thriving With ADHD and winners on The Amazing Race (Season 33) on CBS. Laugh Lines is hosted and executive produced by Kim Holderness and Penn Holderness, with original music by Penn Holderness. Laugh Lines is also written and produced by Ann Marie Taepke, and edited and produced by Sam Allen. It is hosted by Acast. Thanks for listening! Hosted on Acast. See acast.com/privacy for more information.

Join the hilarity as the hosts take voicemails discussing everything from Gen Z’s amusing ‘smash’ interpretations to surprising super-intelligent squirrels. Discover what it was like for Penn to meet his hero, Weird Al Yankovic, and why some sentences are risky to start with. Dive into the chaotic world of roller skating nostalgia and generational differences. Share a laugh about parking etiquette and the ‘Gen Z stare’ while navigating through parenting trials. It's a wild, fun ride full of unexpected twists!

Join former NASA astronaut Mike Massimino, a veteran of two spaceflights and author of 'Moonshot,' as he shares inspiring tales of perseverance and goal-setting. He reveals how he overcame three rejections from NASA and trained to pass a tough vision test. The heartfelt discussion also delves into emotional challenges, like parents coping with their kids leaving for college, and the importance of teamwork in achieving dreams. Listeners will find a mix of humor, personal growth, and insights on pursuing seemingly impossible ambitions.

In a delightful twist, PC Holderness, the 15-year-old son of Kim and Penn Holderness, takes center stage with his infectious optimism and signature cowboy hat. He hosts hilarious games while tackling pressing questions about the generational divide. From prank calls to what Gen Z finds cringeworthy, PC offers a fresh perspective on challenges faced by today's youth. They dive into music memories, decoding slang, and reflect on the complexities of social media, all with plenty of laughter and charm. It's a candid, educational, and fun look at life from a teen's viewpoint.